By Kenny, on January 9th, 2012
I detest New Year’s resolutions simply because the entire concept is completely over-hyped. And of course the stereo type is a bunch of people making promises they don’t keep. I also think it provides people an excuse to wait until the holidays are over before really making any type of change for the better. . . . → Read More: New Year’s Plans
By Kenny, on September 20th, 2011
It has been nearly 3 weeks since I stated my first small goal would be to weigh-in weekly. This is my first visit back. Does that mean I have failed already?
Ignoring my reasons for not posting since 9/8 (some of which are good and some of which aren’t), I have not failed becasue . . . → Read More: Did I Fail Already
By Kenny, on September 8th, 2011
Today’s decision is that I have been too taken with all the hype surrounding many of the various programs I have been using. Don’t get me wrong, they all have their benefits, but I need to temper my expectations and be realistic. To that end, I think I need to focus on a few . . . → Read More: Small Goals
By Kenny, on July 18th, 2011
Wanted to post today’s success in the ultimate fight for fitness.
Came home today and felt ready to go to sleep. With a little encouragement from my wonderful wife, I had a little coffee and a banana, ran some errands to give the caffeine and sugar time to kick-in then came home and busted . . . → Read More: Powered Through
By Kenny, on July 17th, 2011
Figured I should post some updates since it has been almost 3 weeks since my last post.
As I mentioned in my last post I am following the Turbulence Training Bodyweight Bodybuilding program. It is working me pretty hard, to the point of wanting to puke during some of the workouts. I’ve been punking . . . → Read More: Still Alive
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